Opal lost 72 pounds | Black Weight Loss Success
Opal lost 72 pounds. This mom of three found her motivation after being hospitalized and…
Health & fitness
Motherhood and the Dragon of Self-Doubt
Do you struggle to feel “good enough” as a parent or a partner? Do you…
Yakila lost 150 pounds | Black Weight Loss Success
Transformation of the Day: Yakila lost 150 pounds with healthy eating habits, exercise, and determination. She has…
Fragmented Sleep Linked to Atherosclerosis and Inflammation
The importance of good sleep — sleep that is not fragmented, disturbed or insufficient —…
Low Levels of Vitamins B12 and D Linked to Depression
Up to 2.5% of children and 8.3% of adolescents suffer from depression, a condition that’s…
The Purposeful Parenting Mindset
July is National Purposeful Parenting month. Purposeful Parenting is a movement that has gained popularity…
Amber lost 55 pounds | Black Weight Loss Success
Transformation of the Day: Amber lost 55 pounds with healthy food and fitness. She was…
You Can Find Peace in Difficult Times
At certain times, it might seem impossible to find a few moments of peace in…
Lean legs barre workout (video)
Sharing a barre video workout you can do at home, featuring some of my very…
GMO Mosquitoes To Be Released in Florida
In June 2020, the Florida Department of Agriculture and Consumer Services gave the go-ahead to…