Zakiya lost 40 pounds | Black Weight Loss Success
Zakiya lost 40 pounds. Tracking her daily food intake, intermittent fasting, and working out early…
Health & fitness
Victoria lost 110 pounds | Black Weight Loss Success
Transformation of the Day: Victoria lost 110 pounds by cutting calories and walking every day….
Vitamin D in the Prevention of COVID-19
As noted by retired nursing teacher John Campbell1 in the video above, vitamin D is…
Can UV Light Inactivate Airborne Human Coronavirus?
December 31, 2019, China reported a case of pneumonia from an unknown cause to the…
Trials and Tribulations of an Undocumented Immigrant
This is not a love story. This is a story that talks about sensitivity, vulnerability…
How a Simple Phrase Can Strengthen Resolve
A well-said phrase can remind us how we’re not alone in our struggles — and,…
Tamika lost 70 pounds | Black Weight Loss Success
Transformation of the Day: Tamika lost 70 pounds. After learning that her father was diagnosed…
Friday Faves – The Fitnessista
Hi friends! Happy Friday! I hope you had a lovely week. It started off as…
Males and females react differently to the same pain
It’s no secret that men and women are different. Diane Halpern, Ph.D., past president of…
How to Help a Family Member with an Addiction
It is difficult dealing with a family member who is struggling with an addiction. It…